Performance in your role will probably be even better when you're able to exercise good time management including the time for yourself.
Ways that you can do this is to:
1. Delegate! Make sure you aren't the only one doing everything that needs to get done.
2. Let go! Others will learn through practice. Don't let them completely fail but remember that sometimes you're just a guide.
3. Make lists for people so they know exactly what you expect. Also make lists for yourself, with things that you would like to accomplish in the present and in the future.

Taking a little time for youself is always a good thing!
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