1. Remember to breathe! Remaining calm and relaxed is a much better way to deal with situations rather than being tense or anxiety-ridden.
2. Be healthy! When you eat right, exercise right, and sleep right your daily life seems much less stressful and healthier!
3. Don't forget to reward yourself. Whether it's taking a relaxing shower or watching your favorite show on television, there are endless small ways to give back to yourself after a hectic day.
Managing stress can be difficult, but it's better to learn to control it and not let it control you!
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| Having fun with some sisters! |
This is a good list, especially in light of looming finals and summer break. Another thing my mom always says is, "Take one thing at a time." This helps me to take thins step-by-step and not get discouraged by the whole picture.
ReplyDeleteWhen I stay up late to do work I feel terrible the rest of the week. You have good advice in your post.
ReplyDeleteI will have to take a look at this list at the end of the year! I seem to have so many group projects this semester and they tend to be the most stressful for me because I always want to lead the group so that I can make sure nothing goes wrong.
ReplyDeleteI always feel better when I am active and eating healthy.
ReplyDeleteI needed this post, end of the school year stress is kicking in!
ReplyDeleteI feel like this list is ver beneficial. Stress is something that can be managed if you know how to.
ReplyDeleteThese tips are really helpful! I find that going to the gym when I am stressed helps relieve it very well.
ReplyDeleteI've definitely felt stressed lately and with these tips I am sure I will be able to power through it!
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